Head Office: Tel: +27 11 781 8670 | Email: sales@fmhealth.co.za   Clinc: Tel: +27 11 465 4500 | Email: lonehill@fmhealth.co.za

Mixed Berry Kale

Makes 16 oz.

  • 1 cup frozen mixed berries
  • 1 frozen banana
  • 3 medium kale leaves, stems removed
  • 11/2 cups rice or almond milk
  • Prep and wash all produce. Blend and serve.

    Greens 4

    Watercress is an often over-looked vegetable that really packs a nutritious punch. In addition to Vitamins A and C beta-carotene, watercress contains high levels of antioxidants and micronutrients that work together to fight against free radicals in the body and fight inflammation and diseases like cancer. Greens 4 is almost absent of sugar, and also includes a potent combination of ginger and cayenne to the mix.

    Makes 16 oz.

  • 3 whole cucumbers
  • 6 stalks of celery
  • 1 handful of watercress
  • 1/2 of a lemon
  • 1 ounce of fresh ginger (approximately the size of your thumb)
  • 1 pinch of cayenne pepper
  • Prep and wash all produce. Juice each vegetable and fruit together and add the cayenne pepper. Serve.

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     This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation

    Contacts

       Shop Upper Level 19,
         Lonehill Shopping Centre
         Lonehill Boulevard
         Fourways Johannesburg, South Africa

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      +27 11 781 8670

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