Head Office: Tel: +27 11 781 8670 | Email: sales@fmhealth.co.za   Clinc: Tel: +27 11 465 4500 | Email: lonehill@fmhealth.co.za

Creamy Pineapple Cucumber Smoothie

Recipe Of The Week

 

Ingredients

  • 1 medium pineapple,
  • 1 medium cucumber
  • 8 ounces coconut water,
  • 1/4 cup lemon juice
  • 1 medium frozen banana
  • 1/2 cup filtered water
  • 1 large handful(70g) greens (Spinach or Kale)
  • 2-4 ice cubes

Instructions

  1. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  2. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
  3. Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Notes

* For creamier smoothie, use canned light coconut milk. For a lighter smoothie, use coconut beverage from a carton, or sub coconut water!
* For added protein, add 1-2 Tbsp hemp seeds or chia seeds, or your favorite neutral or vanilla-flavored protein powder.

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 This center was established as a dream, after the passing of our mother Mona Mahomed. An oath was taken that if we can help it that no other person will have to suffer the consequences of a dreaded disease. Our team is comprised of Free Mind Health, Compraprac Medical & Doctors Across Borders all of which have healing from the heart as their motivation

Contacts

   Shop Upper Level 19,
     Lonehill Shopping Centre
     Lonehill Boulevard
     Fourways Johannesburg, South Africa

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  +27 11 781 8670

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