An effective concept to live by is Hippocrates’ statement, “Let food be thy medicine and medicine be thy food.” Honey is one such substance that exemplifies this statement. Considered nature’s energy booster, honey is a natural remedy that has been used for centuries. A rich source of natural sugars, honey also contains a host of vitamins, minerals, and antioxidants.
Riboflavin, Niacin, vitamin B12, vitamin C, calcium, iron, potassium, phosphorus and magnesium are among honey’s most prevalent nutrient resources. However, the golden liquid contains a variety of others as well. As such, honey can be thought of as one of the most effective yet simplest forms of nutrition and health support.
The substance is effective for treating variety of conditions including skin disorders and ulcers, the common cold, sore throat, acne, eye infection and others. Consumed daily, the substance also helps prevent heart disease, diabetes, weight gain and inflammatory diseases.
While the sweet liquid actually contains more carbohydrates and calories per serving compared to regular table sugar, honey possesses a variety of health benefits whereas sugar has none. Used as a medical treatment and preventative, honey is considered the simplest yet most effective option available.
- Acid reflux,
- Healing Wounds and Burns,
- Treating allergies
- Fights infections